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TikTok might have pushed the concept of Cosy Cardio into the spotlight, but is the fad providing a bigger benefit for the next generation?

Is TikTok’s ‘Cosy Cardio’ Another Fad – Or Is It Helping To Keep The Younger Generation Healthy?

TikTok’s Cosy Cardio trend offers an effective, low effort, budget-friendly workout – plus plenty of cute photo opportunities – but can it provide a bigger benefit for society? Research reveals how economic instability can negatively impact physical wellbeing. Could a viral fitness trend provide a fix?
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